25/11/2009
Eastern Zone Academy Training
Next training: Monday 30th November at Burnside RUFC – 6pm start.
Runners, boots, mouth guards and all other rugby clothing expected.
Session Outline:
6 – 6:20 WU: SAQ / Dynamic stretch / Pass catch / Speed
6:20 – 6:30 Group 1: Core Skill 1 Group 2: Gym 1
6:30 – 6:40 Group 1: Gym 1 Group 2: Core Skill 1
6:40 – 6:50 Group 1: Core Skill 2 Group 2: Gym 2
6:50 – 6:55 HALF TIME
6:55 – 7:05 Group 1: Gym 2 Group 2: Core Skill2
7:05 – 7:25 Group 1 & 2 Decision Making
7:25 FULL TIME
7:25 – 7:35 Cool Down